If you’re routinely jumping into bed with two ladies at once, you’re doing something right already!
On the other hand an Olympic sex life can be exhausting, and you want to keep your health in check to keep up the Johnsons. If you’ve ever wondered whether there are magic foods for sexual health, the answer is yes.
Steak
They’ve worked hard to convince us that the red-blooded male—and the svelte, sexy woman—should forego meat and fuel up on plant foods alone.
But the “natural hygienic” as the anti-meat eating medical movement was first called knew the reason to eschew steak was it was TOO healthy. Eating flesh would give young people dangerous libidos and stamina, and feeding them cereal instead would purify their lusts.
It’s very difficult to get usable zinc and iron from plants. And you need those for muscles, circulation, erections, and stamina.
So go ahead, fire up the BBQ!
Oysters
You may assume that this food has long been considered an aphrodisiac because it looks like a vagina.
Maybe, but the oyster is also the highest source of zinc we know. A single oyster has about a hundred times more zinc than raspberries, which are inexplicably sometimes on these sex-food lists as “high in zinc.” (They’re not. No plants are.) An oyster alone is about ten times higher in zinc than a whole steak too.
Fruits and Vegetables
I’m not knocking vegetables, and neither should you. They don’t do the job of meat and seafood, and meat and seafood don’t do the work of vegetables.
Like men and women, meat and vegetables are perfectly complementary. Forget gassing up on beans and legumes and eat that slab, but chop a few different colors of veggies into a bowl and toss with some olive oil.
Antioxidants, vitamins, and minerals abound with a variety in all the different colors you see at the market.
Have a fruit bowl on hand when you’re hosting a threeway, so everyone can refuel with something light. If you’re a guest, it’s not a bad idea to bring a fruit basket for the same reason, in case refreshment was overlooked.
Wine
Dudes love beer, and so do I, but sipping slowly on some wine can really get you in the mood.
Wine works with candlelight and is very relaxing, and attending to your ladies’ glasses by pouring from a nice decanter or bottle can be very sensual.
Good dry wine has way less sugar than beer, and many guys find that switching to wine reduces beer gut and doesn’t kill the mood later with beer farts in bed.
A little goes a long way—drinking in moderation has proven to be healthier than drinking nothing at all, but heavy drinking is the worst.
Coffee
We all know that swigging back an extra large double double can bring on the bathroom pretty quick, and there’s nothing sexy about dropping a bomb in the toilet when two chicks are waiting for you in itty-bitty bras and panties. Too much caffeine isn’t about being alert but being wired and strung out—also not hot.
Coffee does improve circulation and mood, so as with wine, it’s a matter of a “little goes a long way.”
When desires start to wane, think about silk robes, conversation, and a few sips from small, intense espressos for reviving the energy and relaxed sexy banter. If round two or three takes place, you can always blame the espresso.
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