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How Men Can Have Stronger Orgasms

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Stronger orgasms. I’m talking about a specific kind of orgasm, the kind you can still feel the aftershock of. The ones where the relief was epic, and you wouldn’t have been surprised to find your head blown clean off. The ones described in porn or erotica as “volcanic.”

Orgasms range from pleasant to earth shattering.

The results depend on many things: how horny you are, how long you’ve gone, a new partner, diet, fitness, stimulation, medical issues, focus, anxiety, and a whole lot more. You can’t always determine the outcome of your orgasm. A blowtorch can fire off your dick without warning at the slightest touch, or you can be having epic sex with redhead twins and nerves result in barely a drizzle.

But in general, you can improve the velocity and pleasure of your orgasms overall.

6 Tips for Stronger Orgasms

1. Do Your Kegels

Kegels aren’t just for women. You have pelvic muscles too. The strength of your pelvic floor contributes to the strength of your orgasms when they contract. It can be fun and entertaining: bob your penis up and down, no hands.

2. Exercise Regularly

In addition to specific Kegel exercises, general fitness improvements will also contribute to stronger orgasms. Crunches, weight training, yoga, stretching. Your core is attached to all of your body systems, so any movement or exercise will benefit your dick directly or indirectly.

3. Increase Your Testosterone Naturally

More testosterone means bigger orgasms. That’s why you can jack off twelve times a day when you’re a teenager but not when you’re fifty.

Testosterone levels drop naturally as you age, and in the modern world, men have less testosterone than they did in past generations. This has been traced to many factors: chemicals in food, water, and air that deplete testosterone or artificially raise estrogen; too much screen time; smoking and alcohol; lack of sun.

Taking testosterone itself is seldom advisable or safe so check with your doctor. And you can’t avoid some of these things even if you tried. But things you can control are cutting out the crap, whether cigarettes or junk food, getting fresh air and sunshine more often, walking away from the TV, getting more exercise, take vitamin D, and proper sleep.

Read Hookup Land’s article for tips on how to increase your testosterone.

4. Get Your Rest

Your bed is also for sleep, you now. Get rid of the phone and laptop in bed: the blue light seriously interferes with sleep hormones, even if you feel fine! Get an opaque curtain, and close out the city lights.

5. Eat to Fuel Stronger Orgasms

Pizza and martinis are awesome Friday foods, but honestly, think about food as fuel, not as convenience or fun.

Think about the stuff your grandparents ate that aren’t in our diet at all and add those things back in: bone broth, liver, organ meats, greens, unprocessed foods, local foods, eggs, fermented foods, seafood, grass-fed dairy. And most of the time, scrap what they didn’t eat: processed bread, cheap vegetable oils, canned pasta, frozen veggies, and TV dinners.

Read: How to Get a Harder Erection

6. Delay Your Orgasm

Experiment with orgasm edging, with not coming at all until next time, with less masturbation. While regular orgasm is healthy, it is also healthy to go almost there and hold back. Ancient traditions of masculinity often involve preserving male energy in this way, to avoid “depletion.”

Read Kink Lovers’ article: How to Delay Your Orgasm with a Kinky Lover

Obviously a twenty year old can have a lot of strong orgasms without losing their velocity. If you’re thirty or sixty or somewhere in between, experimenting with holding back or going almost there can mean fewer and stronger orgasms.

Do you have tips to share for stronger orgasms? Leave a comment!

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